AVOID these 3 Body Fat Trouble Zone Triggers If you can avoid JUST 1 of these Fat Storing Triggers… you’ll dramatically increase your chances of waking up tomorrow morning looking and feeling 10 years younger. They are the culprits of a NEW “Hidden Genetic Switch” called Physical Homeostasis that causes millions of men and women over 30 to

Some have suggested in my last post that @jeremy_buendia , whom I believe is on his way to winning his 4th consecutive Men's Physique Olympia Championship in two weeks, is "too big for Men's Physique"...interesting. There are 3 reasons that this thinking is wrong...seriously deficient, in fact. Those reasons; 2014, 2015 and 2016. This is your stand

Logan Franklin In 2nd place in the @rory_leidelmeyer Hit This Pose Contest is the sensational @logan_franklin !!! Logan has a remarkable Physique and is one of my personal favorite IFBB Men's Physique Pros!! He has announced his entry into the @bevsgym New York Pro and has an excellent chance of taking the title! This pic is just crazy! The man is

Flex Wheeler On Arnold classic 98 Here's the finished product: @officialflexwheeler winning the 1998 @arnoldsports Classic!The other day I posted a pic of @ronniecoleman8 2 weeks prior to the 2001 Arnold Classic and said that was perhaps the greatest Arnold winning physique of all time. This physique of Flex's is why I used the word "perhaps". Flex

Kai Greene Posing Tips The shoulders tend to be the down fall of many athletes, and non-athletes alike. I always found unilateral movements like side laterals to be the best for shaping the delts. Feel free to use dumbbells or cables, both will place great emphasis on the medial and lateral head of the deltoid. We are fortunate enough that when we

William Bonac Motivation I've been told I "play favorites". No. I have favorites, but I don't play. -------------- #Repost @william_bonac ・・・ There are 3 types of people. 🍃 people; Some people come into your life & they are like leaves on a tree. They are only there 4 a season, you can't depend on them or count on them because they are wea

Phil Heath Bodybuilding Career Since it's #MostMuscularMonday and I have to still give you your #GiftOfTheWeek, here is a young @philheath at the 2008 Arnold Classic where Phil placed 2nd to @mrolympia08 Dexter Jackson in an impressive lineup of 15 Top IFBB Pros. Just...look at all that roundness!!!Now... I want to address a topic here...There will

how to get big traps If you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. https://www.youtube.com/watch?v=vyOlkRUMxlA This exercise is a barbell shrug, done with optimized form that works the traps MUCH better than normal technique. The standard form of simply shrugging

ARM TRAINING Perhaps the most universal of all physique goals includes a burning desire to get bigger arms. After all, nothing screams masculinity (or in some cases, powerful femininity, ladies) louder than a pair of shredded, veiny, and bulging arms. As with anything worth having, BIG arms require persistence and a methodological approach. Luckily

Kai Greene Motivation Always stay mindful of the goals that you’re trying to achieve. I never get caught up in how heavy I can lift or how strong I am compared to anyone else. I lift weights as a tool to build my muscles and shape my body as I want it to look to present onstage. That is the desired end result. The rest is just a process. Whether