Resilience is a powerful tool to have because this inner strength can help you to overcome challenging situations and to cope with them in healthy ways. In other words, the more resilience you are, the more you can develop your own resources you need to cope in difficult situations. ❤️ Over time, I've learned that YES, IT IS possible to have co

Until recently, I always thought that the only place where I could truly feel peaceful and could get a break from my anxiety was when I travelled or when I was super active since I was outside my mind. After two months of going for a mindful walk at sunrise every morning at 5 a.m, I have realised something crucial: inner peace comes from within, an

I used to spend my days and nights worrying about what might happen. My worst-case scenario was constantly in the back of my mind. My thoughts overwhelmed me so much that I was unable to control my emotions since I was spending so much mental energy obsessing about my external conditions. After attending a meditation class at my favourite Buddhist

🌈 Mental health awareness month ends today. I'm usually super productive and active on social media during this month to raise awareness and to provide so much value, but this year, I decided to focus more on my own journey. This month has been filled with growth and personal development. As a result, I was able to let go of the constant pressur

Very often, when we experience anxiety, our body will experience several physical symptoms to respond to a stressful situation. As mentioned in one of my previous posts, being able to identify our triggers is one of the most important step to cope and to manage anxiety. To help you with this process, I created a mini toolkit just for you 🌻 You

Have you ever felt that your mind was your biggest enemy and that you were unsafe in your mind? I know it can be challenging to deal with your thoughts all the time... 😖 However, I've learned something important over the years that I'd love to share with you. Our anxious mind often perceives a situation as a threat, but this doesn't necessarily

Research has shown that anxiety and thinking patterns are closely related. According to several theories of cognitive therapies, your belief system and your negative/unhelpful thinking patterns influence the view you have about the world around you and yourself. As a result, there is a direct connection between your subconscious mind and your cogni

A very important lesson I learned from my self-love journey is that real unconditional love comes from within and that it's so important to be happy with yourself before sharing your heart with someone else. 🥰 For years, I thought I wasn't good or worthy enough to be in a romantic relationship, and when I fell in love , I used to feel completely

Sun awareness week takes place this week in the UK, while mental health awareness month occurs around the world. In order to introduce these two events, I would like to talk about what the sun can do for your mental health. Did you know that the sun has a lot of mood-boosting benefits for your mental health? 🤔 🌞 Research shows that exposure t

I have always been prone to overthinking. As I grew up, I struggled a lot with my thoughts and these thoughts and beliefs used to cause me a lot of anxiety. We all have thoughts we have trouble dealing with... However, I've recently realized how powerful my thoughts are and how my thoughts have a massive impact on how I perceive my reality. As long