workout, tips and tricks

Hey yossfittors! Today's workout is about getting those bold shoulders!! Let's GO! Let's begin by the warmup, it's an essential in every workout. Warmup First superset: Dumbbell shoulder press: 3 series of 10 reps Dumbbell lateral raise: 3 series of 10 reps Don't take a rest between exercises; a superset consist on doing two exercises side to side