workout, tips and tricks

Hey yossfittors! today's workout is about getting those bold shoulders!! let's go! let's begin by the warmup, it's an essential in every workout. warmup first superset: dumbbell shoulder press: 3 series of 10 reps dumbbell lateral raise: 3 series of 10 reps don't take a rest between exercises; a superset consist on doing two exercises side to side