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workout, tips and tricks

hey Guys!! wanna some motivation, how to train, healthy lifestyle, some workout tips and tricks? come and join our community. We share knowledge and all usefull information. Let's be strong together.

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Bold Shoulders

Bold Shoulders

Hey yossfittors! Today's workout is about getting those bold shoulders!! Let's GO! Let's begin by the warmup, it's an essential in every workout. Warmup First superset: Dumbbell shoulder press: 3 series of 10 reps Dumbbell lateral raise: 3 series of 10 reps Don't take a rest between exercises; a superset consist on doing two exercises side to side