eHEALTHY

How diet and nutrition can prevent and manage Type 2 diabetes iStock / Getty Images Plus / Ridofranz Diabetes is the most devastating and fastest growing health crisis of our time. The number of people with the condition has doubled in the last 20 years, mainly due to the growing prevalence of Type 2 diabetes. Right now, there are 3.8 million peopl

Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the way junk food does. Chest exercises sculpt and define your chest and give you the confidence to look good. Along with

“Sidne was one of the rarest cases imaginable." A healthy 34-year-old woman is currently fighting for her life after what seemed like a simple headache landed her in the hospital. Sidne Hirsch and her partner Michael Wetmore were enjoying an eventful Easter weekend in Chicago when tragedy struck. “It was one of the first beautiful spring days i