2 x 50 squat, biceps 4 kg. 10-20-30-20-10 Levé bras tendus 2 x 10 - 4kg. 10 pompes, abdos 20 droit + 20 croisé. Grosses courbatures.

Into the storm.

Tout doucement reeducation de la cheville gauche. Douleurs en alternance. 2h30 pour 56 km.

House-HipHop and other tunes to delight or bleed your ears. Date: 16/03/13 Saturday Time: 8PM to 11PM Place: NGORO NGORO MUSIC ＆ GRILL http://r.gnavi.co.jp/a117205/ 〒150-0001 東京都渋谷区神宮前4-32-13 JPR神宮前432 7F PRICE: 3000yen All you can drink for 3hours! There is also food if you want but not included in the price 日程：20

3 h 30 de vélo 109 km en groupe, les jambes lourdes.