Chest press is much more than just an exercise to make young guys look good in t-shirts. Check out this infographic to find out why. - http://www.theperfectworkout.com/personal-trainer-Clear-Lake

If you miss a few workouts, should you just quit because the gains you made may have eroded? This infographic by http://www.theperfectworkout.com/personal-trainer-Clear-Lake will explain the effects of missing your workouts.

http://www.theperfectworkout.com/personal-trainer-Clear-Lake Personal trainer Clear Lake specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.

http://www.theperfectworkout.com/personal-trainer-Clear-Lake Personal trainer Clear Lake specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.

Find out how strength training can provide a way for cancer survivors to work towards regaining their pre-cancer functional capacity, and, increase the chances of living longer in this infographic by personal trainer Clear Lake.

Discover some important inferences from the similarities and differences between men and women in this infographic by personal trainer Clear Lake.

Strength training is an effective method for helping runners improve their race times. New research shows that six weeks of lower body strength training helped competitive runners cut 45 seconds off their overall 5K time. This was not the first study to show strength training is an effective practice for runners looking to improve their performance