http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.

Strength training is an effective method for helping runners improve their race times. New research shows that six weeks of lower body strength training helped competitive runners cut 45 seconds off their overall 5K time. This was not the first study to show strength training is an effective practice for runners looking to improve their performance

Find out what a preacher curl is and how it can improve your biceps in this infographic. http://www.theperfectworkout.com/personal-trainer-Hartsdale

This infographic by personal trainer Hartsdale shows some of the inherent differences between men and women and how this can influence strength training.

Find out how strength training can provide a way for cancer survivors to work towards regaining their pre-cancer functional capacity, and, increase the chances of living longer in this infographic by personal trainer Hartsdale.

This infographic shows how effective strength training is in improving runners' race times.

A personal trainer in Hartsdale would like to share tips on how to stay fit even if you indulge on your favorite treats. Spend a Lot of Time in the Gym If you have indulged a lot on the previous day, then you should allocate as much time in the gym in the days to come in order to burn off all the calories that you have accumulated. You might be fee

http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.

This infographic by personal trainer Hartsdale will show why men have every right to enjoy the chest press and why it's a great value for an investment of just a couple minutes a week.