How should you train to optimize your potential for growth? Discover the solutions in this infographic by personal trainer Roslyn Heights . ​

​Your muscles are a pathway to Improving your cardiovascular system, lungs, endocrine system, immune system, general metabolism, and more. Find out more here: http://www.theperfectworkout.com/personal-trainer-roslyn-Heights

This infographic tells the story of Lily on how strength training helped in her Total Knee Replacement.

More effective muscular loading? A preacher curl machine will help achieve that. Find out more in this infographic by personal trainer Roslyn Heights.

How should you train to optimize your potential for growth? Learn the solutions in this infographic by personal trainer Roslyn Heights.