Find out if it's more effective to use strength training machines than free weights. www.ThePerfectWorkout.com

How can you train to maximize your potential for growth? Find the answers in this infographic by Personal Trainer Bellmore

The society can really put a lot of influence and pressure on any person within its wings. At present people are starting to realize the importance of having optimum health and being able to boast of a body that is as fit and lean as that of a local or international celebrity. Due to the growing number of advertisements and programs on a lot of net

This infographic by Personal Trainer Bellmore will show the factors that help maximize your ability to add lean muscle tissue. Muscular hypertrophy is the growth of muscle tissue due to an increase in the size of the muscle fibers. Hypertrophy is important for many of the goals of clients at The Perfect Workout (for example, for adding more lean mu

What is a Preacher Curl and what does it do? Check http://www.theperfectworkout.com/personal-trainer-bellmore for more details.

This infographic by www.theperfectworkout.com/personal-trainer-bellmore will show the factors that help maximize your ability to add lean muscle tissue. Muscular hypertrophy is the growth of muscle tissue due to an increase in the size of the muscle fibers. Hypertrophy is important for many of the goals of clients at The Perfect Workout (for exampl